How do you still get a flat stomach with a little ab for mom of a 13 mo old?

tummy post partum: Your abdominal wall will never be the same. Do your best with exercise and save up the $12, 000 for your mommy make over from your local plastics doc after the children.

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).