Is it true that tea is good for women's bone density?

Yes: Tea is one of the most healthful beverages and has many benefits. Because green and black tea contain small amounts of fluoride, it increases bone density. Women who drink tea have more bone and fewer fractures than women who do not drink tea. Most herbal teas do not contain fluoride.

Tea for bone density: Studies show cola connection in women, but not men. Colas and coffee appear to have some effect on women's bone density and could lead to osteoporosis. But tea — even the kind with caffeine — and other sodas do not. And men are not affected at all by these beverages.