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A member asked:
What is appropriate exercise for a pregnant woman?
A doctor has provided 1 answer
Many choices: Swimming, walking, elliptical machines, prenatal yoga, prenatal palates, stationary bikes, or working with a trainer are all options. Focus on breathing to oxygenate you and baby. Make sure you can say a few word without gasping for air. Choose something with a low risk of falling or getting injured.
Answered 12/13/2014
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