How can i motivate myself to bring about a behavior change?

Trade old for new!: Get clarity about what behavior change you want and why you want it. It will be difficult or impossible to make the change if you are doing this for someone else or resent "having to" make the change. Look carefully at what must be given up in order to change this behavior. There are only 24 hours in a day! you'll be trading old behavior for new . Make a plan, implement it, and stick to it!