A member asked:

How do fiber and water speed transit of your digestive system?

A doctor has provided 1 answer

Digestion: There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stools, which helps prevent constipation.

Answered 3/2/2014

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Can dietary fiber speed up or slow down your metabolism?

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