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A member asked:
What can i do now to avoid dowagers hump in 20-25 years like my mom has?
A doctor has provided 1 answer
Sit up: Good posture now can prevent dowager's hump. Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.
Answered 7/1/2013
5.8k views
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