A member asked:

What can i do now to avoid dowagers hump in 20-25 years like my mom has?

A doctor has provided 1 answer

Sit up: Good posture now can prevent dowager's hump. Strengthening the muscles daily by sitting up straight as well as exercising can help. Some good posture exercises are dancing and yoga.

Answered 7/1/2013

5.8k views

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