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A 45-year-old member asked:

where can i find recipes for healthy food my teens will like?

1 doctor answer1 doctor weighed in
Dr. Rick Kirschner
Dr. Rick Kirschner answered
General Practice 40 years experience
Lots of sources: Helping kids learn to eat wisely at a young age will help them all their lives! but most kids like fun food and simple flavors. Get them to help you harvest and prepare food, they'll have more fun eating it. Check out tasteofhome.Com for 10 great recipes. Jaime oliver is a great resource, also rob endelman.

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A 39-year-old member asked:

Putting food on the family table is not easy since I work so hare. What should teens do?

1 doctor answer3 doctors weighed in
Dr. Jerry Casale
Pediatrics 38 years experience
Good luck: Teens should be able to prepare a dinner and help out the household.
A 49-year-old member asked:

Is nutrition to teens imporant?

1 doctor answer7 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
Extremely: Nutrition is extremely important to teens. Their bodies and brains are still growing! in fact kids gain about 20% of adult height and 50% of adult weight during adolescence. Adolescent boys need 2, 500-2, 800 per day, while girls need around 2, 200 per day -- provided in the form of lean protein, low-fat dairy, whole grains, and fruits and veggies. Make junk food "alternatives" like baked fries.

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Last updated Dec 9, 2013
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