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A member asked:
I'm really upset these days without any reason.i can't understand my own emotions. what has happened to me?
3 doctors weighed in across 2 answers
See a therapist: Perhaps there are present stressors or past events in your life that are causing you to feel anxiety or depression now. In either case, if you don't feel better after talking to trusted friends or family, then it would be good to seek out a therapist to obtain an evaluation, discuss your feelings and consider treatment recommendations.
Answered 3/8/2015
3.4k views
Eval: Get a full psychiatric evaluation to determine what bothers you, and consider medication to take the edge off them symptoms. Next, get a referral to a reputable psychotherapist to discuss what your current emotional state and life experiences men to YOU. Meds and therapy together are the most optimal approach, for the most part.
Answered 3/20/2015
3.1k views
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