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A 46-year-old member asked:

why do i always feel stressed even when things are normal?

1 doctor answer1 doctor weighed in
Dr. John Thaler
Prosthodontics 41 years experience
See Psychologist: See a therapist to help you identify your stressors and learn how to manage them. Be hopeful. Good Luck.

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Similar questions

A 44-year-old member asked:

Any advice? I have tried hot baths with scented candles and relaxing music but i'm always worried and stressed.. Tipss?

1 doctor answer1 doctor weighed in
Dr. Liesa Harte
Family Medicine 29 years experience
Anxiety: It sounds like you are describing anxiety. Low thyroid function can cause anxiety, as can low Progesterone and several other hormonal imbalances. Get your hormone levels checked. You could also have some faulty thinking and benefit from working with a therapist.
A 36-year-old member asked:

Can you tell me how to relax and not be as stressed.?

1 doctor answer1 doctor weighed in
Dr. Liesa Harte
Family Medicine 29 years experience
Stress: Exercise. Support your magnesium with foods, supplements, or Epsom salts baths regularly. Try Heart Math (can get on amazon). Meditate.
A 32-year-old member asked:

What are the mountains the answer to hectic, stressed and busy life?

1 doctor answer3 doctors weighed in
Dr. Liesa Harte
Family Medicine 29 years experience
Mountains?: I'm not certain I understand your question. I think you may be asking if going to the mountains can help manage stress. For many people, that would be true. For some people, I can imagine mountains as being stressful.
United Kingdom
A 16-year-old female asked:

I've been feeling really stressed lately and i keep worrying about every little thing. I have gcse exams coming up too.. What can I do to relax more?

5 doctor answers11 doctors weighed in
Dr. Kalyani Raghavan
Specializes in Pediatrics
Breathing exercises: You can start by doing breathing exercises. Sit comfortably in a quiet place, close your eyes and focus on your breathing. Take slow, deep and full breaths, feel the air going into your lungs and coming out of your nose. Feel your stomach filling up with each breath and try to make your stomach go in and out with each breath. This technique will help you gain control of your anxiety.
United Kingdom (Great Britain)
A 40-year-old female asked:

Why do I always feel deppressed and stressed?

2 doctor answers2 doctors weighed in
Dr. Daniel Owens
Family Medicine 17 years experience
See your physician: There are many causes of stress and depression. A thorough history and physical can help determine whether you have a medical condition that could cause these symptoms. However, you may have clinical depression and/or anxiety OR another psychiatric diagnosis. We do not fully understand the cause of these psychiatric conditions.

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Last updated Feb 22, 2015

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