How do i increase the volums ans quality of my sperm?

Healthy Diet: Diet can have an impact on sperm health and male fertility. Changes that you make today are impacting the sperm you will be using two to three months from now. So that is the amount of time it will take for diet, herbs and supplements to have an effect. There are no magic pills,...The following link may be helpful: http://natural-fertility-info.com/mens-fertility

Sperm: I do not know any specific methods to increase the volume and quality of sperm. I recommend seeing a urologist if you and your partner are having difficulty conceiving.

Lifestyle choices: this means looking at your overall lifestyle in terms of getting enough rest, sleep, excellent nutrition & clean work & home environment. This includes using glass versus plastic, not eating things made in tin can, pizza boxes (BPA high), nor eating GMO foods (wheat, corn, soy, potato.) Do eat organic fruits & vegetables, wild fish, grass-fed meats, eggs. Also no smoking, alcohol or marijuana.

Sperm quality.: This supplement combination may help. Vitamins A, C, E. Selenium. Zinc. Pycnogenol.