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A member asked:
I used to hold my breath while lifting weights for 45 seconds per set. i got headaches after the gym. could this cause brain damage? clear mri scan
A doctor has provided 1 answer
No: No it takes more than 10 seconds without oxygen to damage your brain,it takes about 2-3 minutes,You will breath involuntary if your brain cells are becoming damaged just relax this is the nature of your body for surviving.
Answered 2/28/2017
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