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A member asked:

Stomach bloat everyday, bloat for the entire day after first meal in the morning. seldom consume dairy food.defecate 3times a week.

A doctor has provided 1 answer

Probiotic foods: 1. Look at your diet honestly. Is it full of junk food? Cease. 2. Trial probiotic-containing foods for 4-6 weeks: yogurt with live-active cultures (the bigger tubs are better value). Good belly drinks. 3. Consider the Stanford low FODMAPS diet (Google it and download the 3-page PDF file). Good luck... Give this 4-6weeks to change things.

Dr Rhoades agreed

Answered 11/9/2014

3.6k views

Thank

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