Too many laxatives, what should i do?

How old are you: first how old are you age will make a difference in the recommendation of laxative second how many is too many hydration is the key drink a lot of water and juices and avoid sodas and pop and energy drink and caffeine eat more fruit and vegetables and add more fibers to your diet exercise is an excellent bowel stimulant even by simple walking eat multiple small meals take a stool softener