Iron deficiency: I would like that you have your iron levels and hemoglobin checked. Could be that you are losing enough blood with each menstruation that you are anemic and hence tired. Also, painful may mean that you have endometriosis. All of this could be examined by your Gyn.
Answered 9/29/2016
3.7k views
Dysmenorrhea: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea.
Answered 9/29/2016
3.7k views
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A doctor has provided 1 answer
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