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A member asked:
How can i take care of myself?
3 doctors weighed in across 2 answers
Taking care of self: Eat better, drink water, sleep well, exercise and manage stress...Now how do we get that in a pill right?! :)).
Answered 1/30/2012
6.1k views
Big question: How are you not taking care of yourself? Basics: eat three meals a day. Get 8-9 hours sleep. Don't smoke. Don't get drunk (don't abuse your body) . Be attentive to your schedule- whe tired, back off. Have fun every day. Laugh, drink plenty of water, meditate...Nothing is worth your health!
Answered 9/29/2016
4.9k views
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