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A member asked about a 44-year-old female:

What is the most effective natural substitute for valium?

1 doctor answer1 doctor weighed in
Dr. Lynne Weixel
Clinical Psychology 37 years experience
Meditation: Mindfullness meditation and healthy breathing patterns along w/ a serious evaluation of the stress in your life are what comes to mind. Valium is often best for a specific unavoidable stressful time - funerals, court appearances, etc. Maintaining serenity in a stressful life takes mature awareness and eliminating unnecessary stressors. Therapy might help you to figure it out.

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Last updated Oct 18, 2016

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