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A member asked:
What is the most effective natural substitute for valium?
A doctor has provided 1 answer
Meditation: Mindfullness meditation and healthy breathing patterns along w/ a serious evaluation of the stress in your life are what comes to mind. Valium is often best for a specific unavoidable stressful time - funerals, court appearances, etc. Maintaining serenity in a stressful life takes mature awareness and eliminating unnecessary stressors. Therapy might help you to figure it out.
Answered 10/18/2016
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