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A member asked:
Are cashews hard on your digestive tract/hard to digest?
A doctor has provided 1 answer
Only sometimes: Cashews are a very healthy food, high in antioxidants, with no cholesterol. Some people have difficulty digesting cashews. If you are among those, try either smaller portions or pieces or soaking the cashews before eating them. That removes enzymes that may interfere with digestion.
Answered 9/18/2014
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