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A member asked:
Ive been having an orange a night to help me go poo in the morning. but now its not coming out as easy. been a few weeks. is this bad what im doing?
A doctor has provided 1 answer
Constipation : While oranges are a healthy snack, they do not help as much with constipation. Increasing fiber in your diet does help. Fiber rich foods include vegetables, oatmeal, whole grains, prunes. Try increasing these in your diet.
Answered 9/14/2014
3.7k views
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