Lots of water: Bloating is a very annoying symptom that is difficult to relieve. However, eating small meals and avoiding foods that make you feel bloated is important. Sometimes bloating may be hormonal. Please do a symptom diary to see if your bloating is worse premenstrually. Bloating can also be from other causes. Persistent bloating needs a physician evaluation. Please drink a lot of water and see a doctor.
Answered 9/28/2016
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