A member asked:

A doctor said i might have anxiety while i do sexual things& that's why i don't get hard. how can i relax? what should i do?

3 doctors weighed in across 2 answers
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

Saying it's easy.: Don't worry. At 16 you can relax about full performance. Try to just enjoy yourself and since the doc says nothing is wrong, it will all happen in time. Try to feel the sensations and think of whatever turns you on. Anyone who judges you is not the right person to play with sexually. Experiment with types of touch, etc. Just notice what feels good. Be patient. Slow is fine. Discover yourself.

Answered 8/10/2014

3.8k views

Thank
Dr. Leila Hashemi answered

Specializes in Internal Medicine

Performance Anxiety: Hi, first you want to make sure u r in a loving relationship and you know ur partner well, also avoid any high risk sexual behavior, also doing meditation, yoga and exercising can help. Also avoiding porn. please read below: http://www.askmen.com/dating/love_tip_60/79_love_tip.html

Answered 8/10/2014

3.8k views

Thank

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