Variation: There can be a lot of variation between individuals resting heart rates. In general, the more "fit" you are cardiovascular wise, the lower your resting heart rate will be; so you friend may be a bit more "fit" than you. But in reality that's a very small difference and if many factors may contribute to day to day variations. Neither of those heart rate ranges suggest "heart disease".
Answered 7/3/2018
3.8k views
Normal: These are all perfectly normal values. Good job on the regular exercise. Keep it up!
Answered 8/3/2017
3.8k views
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