Body Composition: It is much more important what your body composition is than the pounds on your scale. You should shoot for a body fat percentage of less than 26 as a woman.
Answered 6/30/2016
3.9k views
140 lbs: There can certainly be a range that is normal, but the median weight for about 5'7'' in a female should be about 135-140 lbs. Therefore it is hard to say exactly how much one should way.
Answered 7/23/2014
3.9k views
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