Get Virtual Care
For Businesses
About Us
A member asked:
Can muscle spams and strains be caused from over training exercise programs? should i take time off? have worked out constant for 10 years.
A doctor has provided 1 answer
Recovery: Muscles need time to recover after exercise. Exercising the same muscles daily without time for recovery can lead to injury. Proper warm up, warm down and hydration will help avoid muscle spasm. Cross training ( using different muscles each day) will allow you to exercise more frequently while allowing muscles groups time to recover.
Answered 7/18/2014
3.9k views
Thank
Related Questions
A member asked:
During exercise, I might have caused a mild muscle strain or rupture in the upper back area. Probably trapezius or rhomboideus muscle. What to do?
A doctor has provided 1 answer
A member asked:
Do groin strains cause stiff feeling groin muscles pain when running and lymph nodes and can constantly touching a lymph node harden it?
A doctor has provided 1 answer
A member asked:
Can neck strain during exercise cause lhermitte's sign (sit ups, push ups, stair climbing).Began w/pulled muscle in lower back&spread to neck.
A doctor has provided 1 answer
People also searched for:
Hi, Iam a 29 years old male getting married next month. iam suffering from PE from past 4 years. I also get severe neck pain/neck muscle strain next day after masturbation. This is constant for everytime. Can you please suggest the cause ?
Is it common for a posterior deltoid muscle strain to take a couple of years to heal completely?
Can a flat computer screen contribute to my lower eye lash muscle strain? I have been having this issue for the last 3 years since I started using a flat screen at work.
Do stomach muscle strains come in waves? More intense for no reason at random times?
A cremaster muscle strain takes long time to heal?Is it felt in groin?Ive pulled something i know but what's it neither doc/physical exam/usg reveals.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
