Are keybiotics ok to take?

Yes: It contains 14 different strains of healthy bacteria to balance your colon for good health. I am also in favor of eating fresh fruits and vegetables (PREBIOTICS) which also help your body to cause the healthy bacteria to grow in your colon

Probiotics are good: Keybiotics is a new player in the probiotics arena. containing 37.5 Billion CFUs and 14 unique strains of beneficial bacteria, designed to balance your gut. I have not personally tried this product. My advise is that you get in their blog and see what other people who've tried are saying.