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A member asked:
What specific exercises can increase serotonin levels in the brain.?
A doctor has provided 1 answer
Aerobics: Any aerobic exercises will do it - you can pick ones that please you and if you can go to a gym, the staff can help you decide on those suited to your needs. This sounds like a really great idea for you to try - don't give up - if you don't like one type - try another! Good for you, feel proud and optimistic. Best wishes.
Answered 6/22/2014
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