A member asked:

I started working out 3 days ago , and now i have severe muscle pains for the last 2 days i cannot even move my arms . what should i do?

A doctor has provided 1 answer
Dr. Omar Reda answered

Rest and water: Lactic acid from muscle breakdown could be the reason, make sure you are well-hydrated, get some rest and drink lots of water

Answered 7/8/2014

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