A member asked:

Can i take b complex/zinc/vit d supplements together?how often?vit d there's 5000ui lowest.i'm 21 slim male

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

If you are otherwise: healthy, why not simply take a good quality multivitamin. It's best to have your vitamin D3 level checked by your doc so you will know if you need to supplement. Many folks need 5K mg but you may need less or none at all. Peace and good health.

Answered 6/17/2014

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Thank

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