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A member asked:
How to clean colon naturally?
A doctor has provided 1 answer
FIber and Water: The best way to do so is to increase your fiber and water intake. As a normal adult, a person needs between 25-35 gr of fiber a day with plenty water. THat should be enough to clean your colon naturally and have regular and soft bowel movements. I hope this help. Be well
Answered 6/5/2018
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