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A member asked:
Can you tell me how to become happy?
A doctor has provided 1 answer
Change your approach: There are a number of actions that you can take to increase your happiness. In addition to seeing a psychotherapist, you might also get a book on happiness--"the how of happiness" is a good one, but there are others. Setting goals, striving, appreciating what you have and the good things that are coming your way, being generous to others with your time, learning something new might also help.
Answered 10/30/2016
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