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A 39-year-old member asked:

can you tell me how to increase the secretion of melanin?

1 doctor answer1 doctor weighed in
Dr. Edward Young Jr
Dermatology 41 years experience
Tanning: Melanin is produced in response to ultraviolet light UVA and UVB. So tanning is one way to increase melanin pigmentation, but it can lead to skin cancer. Some hormonal imbalances can cause pigmentary changes.

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A 51-year-old member asked:

How can I decrease melanin production?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Avoid sun exposure: Exposure to UV light is a trigger for melanin production. If you are naturally dark skinned, there may not be a healthy way to reduce the melanin production. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
A 40-year-old member asked:

What foods increase melanin production?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 52 years experience
None: The body will produce all the melanin it is programmed to produce from all but the most stringent diets. No food will enhance this as the body is very efficient at doing this.
A 39-year-old member asked:

What would happen if someone stopped producing as much melanin as normal?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 52 years experience
Lighter color: Melanin is the basis for the normal color of the skin, the eye and some internal structures. Melanin production can be disturbed in portions of the skin producing a patchy lightening. It is altered as aging occurs and the hair turns grey. It is missing in albinos who have pale skin and pink eyes. Melanin is protective against uv light and is a cosmetic enhancement.
CA
A 28-year-old male asked:

What is the definition or description of: melanin?

1 doctor answer1 doctor weighed in
Dr. Richard Bensinger
Ophthalmology 52 years experience
Skin pigment: This is the normal dark pigment of the body which gives it its color and sunprotection as well. Albinos may lack this pigment and have significant health consequences due to that. Some internal organs or color with melanin such as the choroid of the eye and the meninges of the brain. Melanin producing cells can cause a cancer termed melanoma.
United Kingdom (Great Britain)
A 47-year-old male asked:

How can I increase melanin ?

3 doctor answers3 doctors weighed in
Dr. Marsha Davis
Internal Medicine 28 years experience
Can't : It is just your body. Going out in the sun it brings out your melanin but that is bad by causing skin cancer and premature aging.

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Last updated Jul 22, 2014

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