A member asked:

What amount vitamin b12 should i take?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Depends: At your age if your intestinal track works okay you eat fish, chicken or meat at least three times a week, and you don't take any medicines like a proton pump inhibitor like Prilosec for heartburn then you probably don't need any extra B12. Your doctor can confirm if you need.

Answered 6/30/2014

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