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A member asked:
How to control your adrenaline?
2 doctors weighed in across 2 answers
Sleep meditation: Making sure you obtain 8 hours of sleep daily, have timely meals 7-9AM 11-1PM 5-7PM increase mindfulness either meditation, prayer, tai-chi or yoga can calm the body and mind.
Answered 7/18/2017
615 views
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It's not like that.: Adrenaline (epinephrine) is produced in your adrenal glands and is an important signaling molecule in your autonomic nervous system. The word autonomic refers to the fact that it runs automatically, on its own, without any input from us.
Answered 10/3/2017
5.7k views
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