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A member asked:
I was on depo-provera for a year and i gained a lot of weight and i'm really struggling on loosing it, what can i do?
A doctor has provided 1 answer
Dieting: Keep a food diary. Eat only 1200 to 1500 calories per day. Make sure the majority of your calories are proteins. Cut out sugar. Exercise daily for at least thirty minutes.
Answered 5/24/2014
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