If you have irritable bowel syndrome, what is best to eat?

No specific diet: There is no specific exclusion diets for ibs, although many patients have difficulty tolerating water insoluble fibers, excessive dietary fats, fizzy drinks, & bowel stimulants (caffeine). If lactose, bean husk, sorbitol, &/or gluten intolerant it is best to avoid these foods or use appropriate enzyme supplements with them. Keep a food diary. Also, read "relief from ibs" by elaine shimberg.

Compatible foods : Irritable bowel syndrome is the multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. The predominant symptoms like diarrhea cramps constipation are the result of autonomic nervous system instability. Pts like you may benefit from a metabolically directed approach check out mdwellnessmd.Com.