A member asked:

What should i do to have a strong lungs?

2 doctors weighed in across 2 answers

Exercise,don't smoke: Exercise regularly. Do not smoke, avoid any lung irritants (gasoline, paint, 2nd hand smoke, exhaust, etc.)

Answered 5/14/2014

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Exercise : Try to do aerobic excercise like walking, running, swimming , dancing or cycling for 30 mins a day 5-6 days a week. Stay away from smoking . If possible or interested Yoga and breathing excercise on daily bases is great, but it does require learning or training.

Answered 5/14/2014

4.1k views

Thank

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