Should i be looking for something with creatine and glutamine or neither?

Neither: Creatinine and proteins are popular supplement among body builders who are trying to add muscle mass. Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your PCP and know your health status before using them.

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.