BRAT Diet: Banana, rice, applesauce, toast. Eat moderate amounts, sip fluid to avoid stretching your irritated stomach. Read: http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/brat-diet-recovering-from-an-upset-stomach.html
Answered 11/30/2014
3.9k views
Belly bug: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.
Answered 11/30/2014
3.5k views
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