Cessation program: There are formal programs to help you quit, and attending one will improve your chances for success. 1-800-quitnow or your local heart or lung association office, or dept of public health, probably has programs for you. Nicotine replacement therapy (patches, lozenges, gum) can help, as can medications like Chantix and zyban (bupropion). Preparations like cleaning house/car from smoke also help. Good luck.
Answered 6/24/2014
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