A member asked:

What to do if i'm too skinny and need to gain weight. help please?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Eat healthy foods: that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil &, canola oil.

Answered 8/5/2018

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