What to do if i'm going on a cruise next month and want to treat it like a weight loss spa. i will be eating throughout the day?

To Lose Weight: Your concern about eating throughout the day on the cruise If indeed, you want to lose weight: Understand your hunger cues Control the impulse to eat when you are not hungry Be disciplined in eating Do not just eat, eat slow, converse with family and friends Manage your stress It is not WHAT you eat IT IS WHAT is eating you Start walking daily 1 mile, then increase distance and pace or exercise