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A member asked:
How can i start living a healthy life like right now?
10 doctors weighed in across 3 answers
Eat a balanced diet,: Reduce alcohol consumption, reduce salt & fat in diet, reduce caffeine consumption, exercise 3-4 times a wk, sleep 7 hrs a night, connect with friends and family. Do this for the rest of your life.
Answered 5/30/2016
3.9k views
Yes, it assists: There is no time like the present to commence a life-style that is healthy in mind, body & spirit. Yoga & light weights are excellent for stretching and increasing muscle strength. A healthful diet rich with colored veggies, low in sugar, no artificial sweeteners and berries is great. Mind over matter starts with balance in thought and projecting positive energy. www.artofplasticsurgery.com
Answered 5/29/2016
3.8k views
Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 5/26/2016
2.8k views
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