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A member asked:
How could i stop quadricep failure?
A doctor has provided 1 answer
Do not overload it.: it can be strengthened by a PRE exercise program. most quad. failure comes from episodes beyond your control as in falls from height, auto accidents or jumping from heights. the actual load limit of ones quads can only be decided by failure, then you know what the area of the overload is.
Answered 5/25/2015
2.8k views
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