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A member asked:
What to do if heart disease is the leading cause of death where?
A doctor has provided 1 answer
Lifestyle changes: Don't smoke; exercise goal 4-5 days/week 30-45 min/day; limit alcohol; eat more fruits, vegetables, whole grains, and other high-fiber foods.and choose foods that are low in saturated fat, trans fat, and cholesterol; limit your stress. See your primary provider regularly.
Answered 7/8/2014
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