A member asked:

I'm 18 years old with a year old son before i had him i weighed 120 and now i'm 153 what's the quickest way to loose all this baby fat i'm desperate.

6 doctors weighed in across 2 answers
Dr. Jonathan Strutt answered

Specializes in Pediatrics

Breastfeeding: One easy and effortless way is to breastfeeding your child. You burn about 300 calories per day doing so. If that's already out of the question, here's a simple and sure fire method; burn more calories than you take in (exercise and eating healthy). Unfortunately there are no shortcuts here.

Answered 4/18/2014

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Losing weight: Start with regular exercises and stress reduction. Sleep at least 8 hours a night if you can and eat right. Eat a well balanced diet with lots of vegetables. High fiber diet helps to reduce the weight. A 1 year old probably keeps you on your toes. Make sure he sleeps through the night so you can too. With your age it should be easier to lose weight.

Answered 5/1/2016

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