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A member asked:
Just wanting to stop stressing so much and calm down i have already seen a psychologist and it didn't work just wanting to know what can help me now?
8 doctors weighed in across 2 answers
Seek out another: Psychologist who will teach you self-help skills like clinical hypnosis, imagery, etc. Also, a chinese medicine practitioner can be helpful. Please keep going until you find effective methods. Peace and good health.
Answered 7/18/2014
4.2k views
Techniques & Skills: Surprisingly, sometimes the more we want something distressing to stop, the more distressed we feel. This is true of physical pain - the more we say "I can't take this" the more it tends to hurt. Try psychologist skilled in helping people manage anxiety & esp one who can help you learn skills & uses techniques like Acceptance & Commitment Therapy (ACT): https://www.youtube.com/watch?v=VYht-guymF4
Answered 2/20/2017
2.7k views
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