Lose overall weight: There's no simple way to make breasts smaller other than losing overall weight (assuming one is not to thin already). Visiting a physical medicine ; rehabilitation doctor (a physiatrist) can help, as the pm;r doctor can help stop the back pain, with the assistance of physical therapy. One can ask about proper shoes, posture, driving position, chair and bed type, sleeping position, etc...
Answered 4/9/2014
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