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A member asked:
What is the easiest way for a pre-teen child to build muscles?
A doctor has provided 1 answer
Exercise: As with anyone, a child will build strength through frequent, vigorous exercise. If you mean body building, "mr. Universe" type muscles by the phrase "build muscles, " then the best advise i can give is to wait until puberty is well under way.
Answered 5/2/2015
5.9k views
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