A member asked:

What is the easiest way for a pre-teen child to build muscles?

A doctor has provided 1 answer

Exercise: As with anyone, a child will build strength through frequent, vigorous exercise. If you mean body building, "mr. Universe" type muscles by the phrase "build muscles, " then the best advise i can give is to wait until puberty is well under way.

Answered 5/2/2015

5.9k views

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