Consistent internal shaking lower body, palpitations and chest pain. pulse is averaging 52-55 per minute. any ideas? worried as usual.

Panic attack: You are carrying your stress in your torso and your body is extremely tired of this. It is trying to get you to breathe better. To burn off this negative energy in healthier ways, perhaps it is finally time in your life to get the right insight into your inadequate coping skills and to learn how to feel your feelings in more realistic ways. There is a solution.