Different kinds: One type that is popular and has a good track record is mckenzie technique named for robin mckenzie, an australian physiotherapist. The theory is to find a lumbar range of motion that is relatively comfortable and train the patient to engage in these exercises. Often for a prolapsed disc, it involves back extension exercises which seeks to "centralize" the pain into the back and out of the leg.
Answered 10/23/2017
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