Get Virtual Care
For Businesses
About Us
A member asked:
What is a good way to keep my back aligned or put it back into alignment?
7 doctors weighed in across 2 answers
Stretch: Stretching exercises are very beneficial as well as strengthening of your core muscles in the back and abdomen. A few sessions of physical therapy can get you on the right track.
Answered 7/20/2012
5.9k views
Exercise or chiro: Alignment means different things to different people. Most of us keep our spines in good postion with exercise esp core strenghtening. Others rely on chiropractors to "re-align" their spines with adjustments.
Answered 12/15/2014
5.9k views
Related Questions
A member asked:
90% isophryl alcohol for ear piercing? I soak my earrings in this for a few minutes then put them right back in. Is this good of bad?
A doctor has provided 1 answer
A member asked:
What do I eat to put good bacteria back in my stomach after taking antibiotics?
A doctor has provided 1 answer
A member asked:
Hi! my doctor put me on Vyvanse (lisdexamfetamine) for adhd, it's helping me lose weight! which is good, but if i go off of it, will i gain it all back fast?
6 doctors weighed in across 2 answers
A member asked:
What could I put on my shingles on my back as they burn and ache. Is calamine lotion good to put on the sores?
A doctor has provided 1 answer
People also searched for:
I have cps that leaves me in pain24/7. My dr.Put me on a good reg of meds 4pain, but has cut them in1/2 due 2 the dea.Wht 2 do now i'm back to point a?
To keep my spine/neck properly aligned and avoid waking up tired/achy, which type/firmness/thickness of mattress and pillow should I be using? There are so many choices that it's hard to tell which is best for good sleep & back/neck support.
There is a thing that I have been noticing with my spine is when I lay down on bed and put a big pillow under my lower back and just relax. I can feel a good amount of pain, usually I don't have pain moving around or so is that an issue to concern?
Is vaseline or calamine lotion good to put on my shingles on my back?
Whats the best food to eat after taking penicilin for two weeks to put some good bacteria back in the gut?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
